Haggis with Creamed Swede (Keto-Modified)
Traditional Haggis (Oat-Free) with Creamed Swede and Keto Whiskey Sauce
Yes, with a tweak: confirm the haggis is prepared without traditional oats. About 11g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
An oat-free version of the iconic savory pudding made from sheep's offal, minced with onion and spices. Served with creamy, buttery swede (rutabaga) mash and a low-carb whisky sauce.
Key ingredients
Lamb's heart, liver, lungs (or beef/pork offal), suet, onion, spices (nutmeg, mace, allspice), beef broth, swede (rutabaga), heavy cream, butter, whisky (small amount, pure spirit).
How to make it keto
Crucially, confirm the haggis is prepared without traditional oats. Ensure the 'neeps' (swede) mash is pure swede with cream/butter and no potato, and the whisky sauce is not thickened with flour or sweetened.
Watch out for
Traditional haggis contains oats, swede mash often has potato mixed in, whisky sauce can be sweetened or thickened with flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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