Keto Bangers and Cauliflower Mash
British Sausages with Cauliflower Mash and Onion Gravy
Yes, with a tweak: confirm sausages have high meat content (low fillers/rusk). About 13g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
Traditional, high-meat British pork sausages served with a smooth, buttery cauliflower mash, accompanied by a rich and savory onion gravy.
Key ingredients
High-meat content pork sausages, cauliflower, butter, heavy cream, beef stock, onions (for gravy), herbs (e.g., thyme).
How to make it keto
Confirm sausages have high meat content (low fillers/rusk). Request cauliflower mash as a substitute for potato mash. Ensure the onion gravy is made without flour or cornstarch, or served as a natural jus.
Watch out for
Fillers or rusk in sausages (can be high carb), flour/cornstarch in gravy, high onion content in gravy, potential hidden sugars in gravy or stock.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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