Costeleta de Cerdo a la Parrilla con Vegetales Keto
Grilled Pork Chop with Keto Vegetables
Yes, with a tweak: request no sugary marinades or glazes on the pork chop. About 7g net carbs per serving.
What it is
A classic grilled pork chop, seasoned simply with salt and pepper, cooked to perfection. Served here with a selection of non-starchy, keto-friendly vegetables as a side.
Key ingredients
Pork chop, olive oil, salt, pepper, garlic, bell peppers, zucchini, broccoli, cauliflower.
How to make it keto
Request no sugary marinades or glazes on the pork chop. Ask for low-carb vegetables (e.g., green beans, spinach, asparagus, zucchini) instead of traditional high-carb sides like potatoes or mandioca.
Say this to the waiter (Spanish)
La Costeleta de Cerdo, por favor, sin adobos dulces. Con verduras bajas en carbohidratos como judías verdes o espinacas, sin patatas ni mandioca.
Costeleta de Cerdo: no sugary marinades. Please serve with low-carb vegetables like green beans or spinach, no potatoes or mandioca.
Watch out for
Sugary marinades or sauces often used in restaurant settings. High-carb side dishes are standard. Sauces or gravies served with the chop may contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
