Kotsi Horino Braise
Braised Pork Shank with Keto Greens
Yes, with a tweak: request no potatoes or other starchy root vegetables as a side or in the braising liquid. About 5g net carbs per serving.
What it is
Tender, fall-off-the-bone pork shank, slow-braised in aromatic herbs and spices until succulent. Modified to be served with a side of steamed low-carb greens (like broccoli or spinach) instead of traditional high-carb potatoes.
Key ingredients
Pork shank, olive oil, garlic, bay leaves, rosemary, lemon, broth, optional dry red wine (carbs mostly evaporate), served with a side of spinach or broccoli.
How to make it keto
Request no potatoes or other starchy root vegetables as a side or in the braising liquid. Confirm no sugar or high-carb thickeners in the braising sauce. Ask for a specific keto-friendly green vegetable side.
Say this to the waiter (Greek)
Για το Κότσι Χοιρινό Μπρεζέ, παρακαλώ χωρίς πατάτες ή αμυλούχα λαχανικά, χωρίς ζάχαρη ή πηκτικά στην σάλτσα. Μπορώ να έχω πράσινο λαχανικό;
For Kotsi Horino Braise, please no potatoes/starchy root vegetables. No sugar or high-carb thickeners in sauce. Can I have a keto-friendly green vegetable side?
Watch out for
Potatoes or other root vegetables (like carrots) commonly served with or cooked into the dish. Sweeteners in marinades or sauces. Flour used to thicken the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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