Kouneli Krassato (Keto)
Rabbit in Red Wine Sauce (Keto)
Yes, with a tweak: explicitly request no flour or starch to thicken the sauce. About 7g net carbs per serving.
What it is
Tender rabbit pieces slowly cooked in a robust dry red wine sauce with aromatic herbs and spices, such as bay leaf and rosemary, resulting in a deeply flavored and succulent dish. Served without starchy accompaniments.
Key ingredients
Rabbit meat, dry red wine, extra virgin olive oil, small amount of onion, garlic, bay leaf, rosemary or thyme, salt, black pepper.
How to make it keto
Explicitly request no flour or starch to thicken the sauce. Ask to minimize or omit onions/carrots if used. Ensure no potatoes, rice, pasta, or bread are served as a side.
Say this to the waiter (Greek)
Κουνέλι Κρασάτο, παρακαλώ χωρίς αλεύρι/άμυλο για πήξιμο. Ελαχιστοποιήστε τα κρεμμύδια/καρότα. Χωρίς πατάτες, ρύζι, μακαρόνια ή ψωμί.
Kouneli Krassato, please no flour/starch to thicken the sauce, minimize/omit onions/carrots. No potatoes, rice, pasta, or bread.
Watch out for
Risk of flour or starch used for thickening the sauce. Some restaurants might use higher amounts of onions or carrots or add sugar to the sauce. Always omit any starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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