Rabbit and Mushroom Stew (Keto Modified)
Rabbit and Mushroom Stew with Herbs
Yes, with a tweak: request no potatoes, carrots, parsnips, or other starchy root vegetables. About 8g net carbs per serving, on the higher side for Scottish food, so watch the portion.
What it is
Tender pieces of slow-cooked rabbit meat with earthy mushrooms and aromatic herbs in a rich, savoury broth, prepared without traditional high-carb root vegetables or thickeners.
Key ingredients
Rabbit meat, assorted mushrooms (e.g., button, wild), onion (small amount), garlic, celery, chicken or vegetable stock, heavy cream (optional), fresh herbs (thyme, bay leaf), olive oil, salt, black pepper.
How to make it keto
Request no potatoes, carrots, parsnips, or other starchy root vegetables. Ensure no flour or cornstarch is used as a thickener in the stew base.
Watch out for
Traditional stews often include high-carb root vegetables and flour as a thickener. Check for added sugars in the broth or any sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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