Prawn Cocktail (Keto Modified)
Scottish Prawn Cocktail with Sugar-Free Marie Rose Sauce
Yes, with a tweak: ensure Marie Rose sauce is made with sugar-free ketchup and no added sugar. About 4g net carbs per serving, lower than 7 in 10 Scottish dishes.
What it is
A classic starter with plump, cold prawns served on a bed of crisp lettuce, generously topped with a creamy, tangy Marie Rose sauce made without added sugar or high-carb ketchup. Served with a lemon wedge and without bread.
Key ingredients
Cooked prawns, iceberg or romaine lettuce, mayonnaise, sugar-free ketchup, lemon juice, Worcestershire sauce (minimal), dash of Tabasco or cayenne pepper.
How to make it keto
Ensure Marie Rose sauce is made with sugar-free ketchup and no added sugar. Request no bread or melba toast on the side. Confirm no high-carb fillers in the sauce.
Watch out for
Sugar in standard Marie Rose sauce (ketchup, sugar), bread/toast served alongside, hidden thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Scottish menuAll 166 Scottish dishes ›
