Tortilla de Mariscos (Keto, Sin Harina)
Seafood Omelet/Fritter (Keto Modified, No Flour Binder)
Yes, with a tweak: confirm no flour ('sin harina') or starch is used as a binder. About 7g net carbs per serving.
What it is
A savory Peruvian-style seafood omelet or fritter made primarily with a medley of mixed seafood (shrimp, calamari, scallops, mussels), fresh eggs, and finely chopped aromatic herbs and vegetables like onion and bell pepper. Crucially, this version is prepared without any flour or starchy binders, ensuring a high-protein, low-carb meal. Pan-fried until golden and often served with a wedge of lime.
Key ingredients
Mixed seafood (e.g., shrimp, calamari, scallops), eggs, onion, red bell pepper, fresh cilantro, fresh parsley, garlic, salt, black pepper, olive oil or butter, lime wedges.
How to make it keto
Crucially, confirm no flour ('sin harina') or starch is used as a binder. Request cooking in olive oil or butter. Served with a simple side salad or steamed low-carb vegetables, not rice or potatoes.
Watch out for
Flour/starch used as a binder by default for fritter-style tortillas. Served with high-carb sides (rice, potatoes). Some pre-mixed seafood may contain additives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Peruvian menuAll 178 Peruvian dishes ›
