Tortilla de Verduras
Vegetable Omelet/Frittata
Yes, keto as served. About 7g net carbs per serving.
What it is
A hearty and thick omelet or frittata filled with a medley of finely chopped vegetables, typically onions, bell peppers, and zucchini, cooked to a golden perfection.
Key ingredients
Eggs, red onion, bell peppers, zucchini, spinach, olive oil, salt, black pepper.
Optional tweaks
Ensure no flour or starch is used as a binder. Confirm no starchy vegetables like potatoes are included.
Say this to the waiter (Spanish)
Para la Tortilla de Verduras, por favor, que no usen harina ni almidón para ligar. Y sin vegetales con almidón como papa.
For Tortilla de Verduras, please ensure no flour or starch as a binder. And no starchy vegetables like potatoes.
Watch out for
Onions, bell peppers. Potential for starchy fillers or hidden carbs if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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