Tortilla de Sesos
Peruvian Brain Omelet
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Peruvian dishes.
What it is
A savory omelet made with scrambled eggs and tender, delicately flavored beef brains, often seasoned with garlic, onion, and herbs. A rich and nutrient-dense dish, naturally low in carbs.
Key ingredients
Beef brains, eggs, onion, garlic, parsley or cilantro, salt, pepper, cooking oil or butter.
Optional tweaks
Ensure no flour or cornstarch is added to the eggs. Confirm it's served without bread or any starchy sides.
Watch out for
Small amounts of onion or garlic are typically used. Ensure no high-carb vegetables are unexpectedly added (e.g., peas, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Peruvian menuAll 178 Peruvian dishes ›
