Mchuzi wa Kamba
Coastal Prawn Curry (Keto Modified)
Yes, with a tweak: request no added sugar or flour/starch thickeners in the sauce. About 12g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A rich and aromatic coastal Kenyan curry featuring succulent prawns simmered in a creamy coconut milk base. Flavored with a fragrant blend of ginger, garlic, green chilies, turmeric, cumin, and coriander, this version is prepared without any added sugar or flour thickeners to ensure keto compliance.
Key ingredients
Prawns/shrimp, coconut milk, onions, tomatoes, fresh ginger, fresh garlic, green chilies, turmeric powder, cumin powder, coriander powder, curry powder, salt, cooking oil.
How to make it keto
Request no added sugar or flour/starch thickeners in the sauce. Ensure tomato quantity is moderate to keep carb count low.
Watch out for
Restaurants often add sugar to balance the flavors in curries. Flour or cornstarch may be used as thickeners. Excessive use of tomatoes can increase carb count. Typically served with high-carb rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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