Mchuzi wa Kaa
Crab Curry in Coconut Milk (Keto)
Yes, with a tweak: request 'no potatoes, no carrots, no flour/starch thickeners, no added sugar'. About 11g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Fresh crab pieces cooked in a rich, spiced coconut milk curry with aromatic herbs and spices. Essential to confirm no added sugars, flour thickeners, or high-carb vegetables.
Key ingredients
Crab, coconut milk, onion, garlic, ginger, green chilies, bell peppers, minimal tomatoes, turmeric, cumin, coriander, salt, black pepper, cooking oil.
How to make it keto
Request 'no potatoes, no carrots, no flour/starch thickeners, no added sugar'. Ask for minimal tomato and onion base to reduce carb count.
Watch out for
Flour/starch thickeners, added sugar, excessive tomato paste, potatoes, carrots, high-carb vegetables, cross-contamination from non-keto dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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