Mchicha wa Nazi
Amaranth Greens in Coconut Milk (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
Amaranth greens (local spinach, mchicha) cooked down in a rich, creamy coconut milk base with mild spices. A naturally keto-friendly vegetable side dish.
Key ingredients
Amaranth greens (Mchicha), coconut milk, onion, garlic, ginger, green chilies, salt, pepper, cooking oil.
Optional tweaks
Ensure no added sugar or high-carb vegetables (like potatoes) are accidentally included in the preparation. Request minimal onion and tomato if used.
Watch out for
Added sugar, excessive tomato (natural sugars), hidden thickening agents.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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