Mbuzi Dry Fry
Pan-fried Goat Meat
Yes, with a tweak: request minimal tomatoes and onions. About 11g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Tender pieces of pre-boiled goat meat, pan-fried in a generous amount of oil with onions, a minimal touch of tomato, and a blend of aromatic spices until slightly browned and intensely flavorful.
Key ingredients
Goat meat, cooking oil, onions, tomatoes (small amount), ginger, garlic, salt, black pepper, Kenyan curry powder blend.
How to make it keto
Request minimal tomatoes and onions. Confirm no potatoes are added (a common restaurant practice to bulk up the dish). Ensure no thickening agents or sugar.
Watch out for
Excessive tomatoes and onions, addition of potatoes for bulk, hidden sugar in spice blends or as a glaze.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
