Katsikaki Vrasto
Braised Goat with Herbs (Keto)
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables. About 6g net carbs per serving.
What it is
Slow-cooked, tender goat meat (often from young goat, 'katsikaki') braised with aromatic herbs in its own juices and broth. Modified to exclude high-carb root vegetables traditionally served.
Key ingredients
Goat meat (leg/shoulder), olive oil, onions, garlic, lemon, bay leaf, rosemary/oregano, vegetable or goat broth, salt, pepper.
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables. Confirm no flour thickeners in the broth. Request a side of non-starchy vegetables like grilled zucchini or bell peppers if desired.
Say this to the waiter (Greek)
Για το Κατσικάκι Βραστό, παρακαλώ χωρίς πατάτες, καρότα ή αμυλούχα λαχανικά. Επιβεβαιώστε ότι η σάλτσα δεν έχει αλεύρι. Μπορώ να έχω ψητά κολοκυθάκια ή πιπεριές;
For Katsikaki Vrasto, no potatoes, carrots, or starchy vegetables. Confirm no flour in the broth. A side of grilled zucchini or peppers, please.
Watch out for
Potatoes/carrots are the primary risk if not removed. Some hidden flour in broth. Onions contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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