Bahamian Goat Pepperpot (Keto Modified)
Spicy Goat Stew with Bell Peppers and Onions (No Root Vegetables)
Yes, with a tweak: crucially request no potatoes, carrots, cassava, or any other root vegetables. About 12g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A rich and spicy slow-cooked goat stew, featuring tender goat meat simmered with bell peppers, onions, tomatoes, and scotch bonnet peppers, infused with traditional Bahamian spices. Modified to omit all starchy root vegetables.
Key ingredients
Goat meat, bell peppers (red, green, yellow), onions, tomatoes, garlic, scotch bonnet pepper, thyme, allspice, cooking oil, chicken or beef broth, salt, black pepper.
How to make it keto
Crucially request no potatoes, carrots, cassava, or any other root vegetables. Ensure no thickeners like flour or cornstarch are used in the stew base.
Watch out for
Traditional recipes often include starchy root vegetables (potatoes, carrots, cassava). Potential use of flour or cornstarch as a thickener. Hidden sugars in tomato paste or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
