Chanfana
Goat Stew
Yes, with a tweak: absolutely essential to request 'sem batatas' (no potatoes). About 15g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A traditional slow-cooked goat stew from the Beiras region, made with tender goat meat braised in red wine, garlic, bay leaves, and savory seasonings in a traditional clay pot.
Key ingredients
Goat meat, red wine, olive oil, garlic, bay leaves, paprika, salt, pepper, sometimes a touch of vinegar or other herbs.
How to make it keto
Absolutely essential to request 'sem batatas' (no potatoes). Confirm no flour or other high-carb thickeners are used in the stew. Ask for a simple side salad or steamed greens if available.
Say this to the waiter (Portuguese)
Sem batatas, por favor. O estufado leva farinha ou outros espessantes com carboidratos? Pode ser uma salada simples ou legumes cozidos a vapor?
No potatoes, please. Does the stew use flour or other high-carb thickeners? Can I have a simple side salad or steamed greens?
Watch out for
Traditionally served with boiled potatoes. Red wine contributes carbs, and some restaurant stews might be thickened with flour or include carb-heavy ingredients like tomato paste (less common in authentic Chanfana).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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