Bahamian Meat Loaf (Keto Modified)
Bahamian Meat Loaf with Bell Peppers and Herbs (Keto Modified)
Yes, with a tweak: ensure no breadcrumbs, crackers, or cornmeal are used as binders. About 8g net carbs per serving.
What it is
A savory blend of ground beef or pork, mixed with diced bell peppers, onions, celery, and traditional Bahamian herbs, baked until tender. Modified by omitting breadcrumbs and using a sugar-free glaze.
Key ingredients
Ground beef or pork (or a mix), eggs, finely diced onions, green bell peppers, celery, garlic, thyme, tomato paste (sugar-free), Worcestershire sauce (check for sugar), salt, black pepper. (Optional: sprinkle of almond flour as binder).
How to make it keto
Ensure no breadcrumbs, crackers, or cornmeal are used as binders. Request a sugar-free glaze (e.g., sugar-free ketchup or a mix of tomato paste and artificial sweetener).
Watch out for
Hidden sugar in tomato paste/ketchup/Worcestershire, breadcrumbs used as binder, portion size.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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