Bahamian Lobster Salad (Keto)
Fresh Lobster Chunks with Keto Mayo and Herbs, Served on Lettuce
Yes, with a tweak: confirm sugar-free mayonnaise. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
Succulent chunks of fresh Bahamian lobster mixed with a keto-friendly mayonnaise (sugar-free, high-fat) and seasoned with local herbs, finely diced celery, and bell pepper, served on a bed of crisp lettuce leaves.
Key ingredients
Cooked lobster meat, avocado oil mayonnaise (or similar keto mayo), celery, bell pepper, red onion (minimal), lime juice, Scotch bonnet pepper (optional, tiny amount), salt, pepper, fresh parsley, lettuce leaves.
How to make it keto
Confirm sugar-free mayonnaise. Ask for no fruit (e.g., mango, pineapple) often added to salads.
Watch out for
Sugar in conventional mayonnaise, excessive fruit or starchy vegetables, served with bread or crackers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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