Bahamian Fish Gravy (Keto Modified)
Bahamian Fish Fillet in Savory Gravy (Keto Modified)
Yes, with a tweak: request no flour or cornstarch as thickeners for the gravy. About 7g net carbs per serving.
What it is
A rich, flavorful gravy made with tender pieces of white fish (such as grouper or snapper), sautéed onions, bell peppers, and local seasonings. Traditionally served over grits, it is modified to be enjoyed on its own or with keto-friendly vegetables.
Key ingredients
White fish fillets (grouper, snapper), onions, green bell peppers, garlic, tomato paste (sugar-free), fish stock or water, butter, olive oil, thyme, Scotch bonnet (optional), salt, black pepper.
How to make it keto
Request no flour or cornstarch as thickeners for the gravy. Ensure tomato paste is sugar-free. Avoid serving with grits or bread. Can be served with steamed keto vegetables (e.g., broccoli).
Watch out for
Hidden flour/cornstarch in gravy, sugar in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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