Bahamian Curried Fish (Keto Modified)
Bahamian Curried Fish with Coconut Milk
Yes, with a tweak: confirm no potatoes, yams, or other starchy vegetables. About 11g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender local fish (e.g., snapper or grouper) simmered in a rich, aromatic Bahamian curry sauce made with coconut milk, curry powder, onions, garlic, thyme, and scotch bonnet peppers. Prepared without starchy vegetables or thickeners.
Key ingredients
Local fish fillets, Coconut milk (full fat), Curry powder, Onion, Garlic, Ginger, Thyme, Scotch bonnet pepper, Bell pepper, Tomato paste (small amount), Olive oil/Coconut oil.
How to make it keto
Confirm no potatoes, yams, or other starchy vegetables. Ensure no flour/cornstarch as thickener. Ask for no added sugar in the curry.
Watch out for
Starchy vegetables (potatoes, carrots), flour/cornstarch thickeners, added sugar in curry paste/powder, tomato paste if used heavily.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
