Bahamian Crab Patties (Unbreaded, Pan-Seared)
Bahamian Crab Patties (Unbreaded)
Yes, with a tweak: confirm no breadcrumbs or flour are used as a binder. About 8g net carbs per serving.
What it is
Savory patties made from fresh crab meat, seasoned with Bahamian spices, bell peppers, onions, and bound with a keto-friendly binder (like almond flour or crushed pork rinds). Pan-seared until golden brown and crispy.
Key ingredients
Crab meat, egg, bell peppers, onion, celery, garlic, Scotch bonnet pepper (optional), fresh thyme, mayonnaise (keto-friendly), almond flour or crushed pork rinds (for binder), olive oil/butter for searing, salt, black pepper.
How to make it keto
Crucially, confirm no breadcrumbs or flour are used as a binder. Request an almond flour or pork rind binder. Ensure served without any starchy sides.
Watch out for
Traditional recipes use breadcrumbs as a binder. Hidden sugars in pre-made mayonnaise or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
