Bahamian Dried Fish and Okra Sauté (Keto Modified)
Bahamian Dried Fish and Okra Sauté
Yes, with a tweak: ensure no added sugar. About 12g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Flaked salted dried fish sautéed with sliced okra, onions, tomatoes, and bell peppers in olive oil, seasoned with Bahamian herbs and a touch of scotch bonnet pepper. A savory, rustic dish.
Key ingredients
Dried salted fish (flaked), Okra (sliced), Onion, Bell pepper, Tomatoes (diced), Garlic, Olive oil, Thyme, Scotch bonnet pepper (optional), Salt, Black pepper.
How to make it keto
Ensure no added sugar. Confirm no starchy vegetables are added (e.g., carrots, potatoes).
Watch out for
Tomatoes can add carbs if in large quantity. Okra has some carbs. Hidden sugars in seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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