Bahamian Crab Soup (No Starch)
Bahamian Clear Crab Soup with Vegetables
Yes, with a tweak: ensure no potatoes, carrots, corn, or other starchy vegetables. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
A light and flavorful soup featuring fresh crab meat (or pieces of land crab) simmered in a clear broth with onions, bell peppers, celery, and a hint of lime and pepper. Modified to omit traditional starchy thickeners or root vegetables.
Key ingredients
Fresh crab (or land crab meat), fish stock or water, onions, green bell peppers, celery, garlic, thyme, lime juice, Scotch bonnet pepper (optional), olive oil, salt, black pepper.
How to make it keto
Ensure no potatoes, carrots, corn, or other starchy vegetables. Confirm no flour or cornstarch used as a thickener.
Watch out for
Hidden starch as thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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