Bahamian Callaloo Stew with Crab (Keto Modified)
Bahamian Callaloo Stew with Crab and Coconut Milk
Yes, with a tweak: confirm no yam, taro, potatoes, flour, or other starchy thickeners. About 9g net carbs per serving.
What it is
A rich, flavorful stew featuring fresh crab meat and tender callaloo (a leafy green similar to spinach), simmered in coconut milk with traditional Bahamian seasonings like thyme, onions, and scotch bonnet pepper. Prepared without starchy thickeners.
Key ingredients
Crab meat, Callaloo greens, Coconut milk (full fat), Onion, Garlic, Bell pepper, Thyme, Scotch bonnet pepper, Salt, Black pepper, Olive oil/Coconut oil.
How to make it keto
Confirm no yam, taro, potatoes, flour, or other starchy thickeners. Request full-fat coconut milk.
Watch out for
Starchy root vegetables (yam, taro) or flour used as thickeners. Hidden sugar in seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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