Geroosterde Calamari met Suurlemoenbottersous (sonder Beslag, Keto-vriendelike Bykosse)
Grilled Calamari with Lemon Butter Sauce (No Batter, Keto Sides)
Yes, with a tweak: specify 'grilled' and 'no batter.' Omit high-carb sides like chips or rice. About 3g net carbs per serving, lower than 8 in 10 South African dishes.
What it is
Tender calamari tubes and/or heads, grilled (not deep-fried) to perfection and served with a simple, zesty lemon butter sauce. A popular South African seafood choice.
Key ingredients
Calamari, butter, lemon juice, garlic, parsley, olive oil, salt, black pepper.
How to make it keto
Crucially, specify 'grilled' and 'no batter.' Omit high-carb sides like chips or rice. Ask for steamed green vegetables (e.g., green beans, spinach) or a side salad (dressing on the side, no croutons).
Watch out for
Deep-fried battered calamari, sugary marinades, high-carb side dishes (chips, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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