Geroosterde Geelstertfilet met Suurlemoenbottersous (Keto-vriendelike Bykosse)
Grilled Yellowtail Fillet with Lemon Butter Sauce (Keto Sides)
Yes, with a tweak: ensure sauce is pure butter/lemon/garlic, with no flour or cornstarch thickeners. About 5g net carbs per serving, lower than 6 in 10 South African dishes.
What it is
Fresh yellowtail fillet, grilled to perfection and drizzled with a rich lemon butter sauce. Served with a choice of keto-friendly vegetables instead of carb-laden accompaniments.
Key ingredients
Yellowtail fillet, butter, lemon juice, garlic, salt, pepper, olive oil, green beans, cauliflower florets.
How to make it keto
Ensure sauce is pure butter/lemon/garlic, with no flour or cornstarch thickeners. Request keto sides like grilled asparagus or simple steamed green beans/cauliflower, omitting rice, chips, or roasted vegetables prepared with sugar.
Watch out for
Flour in lemon butter sauce, sugary marinades, high-carb sides (chips, rice, potatoes), pre-made spice rubs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the South African menuAll 191 South African dishes ›
