Кето Рибена чорба (без картофи или фиде)
Keto Fish Soup (without potatoes or noodles)
Yes, with a tweak: ensure no potatoes, rice, or noodles are added. About 6g net carbs per serving, lower than 5 in 10 Bulgarian dishes.
What it is
A light and flavorful soup featuring tender pieces of white fish (such as carp or sea bass), simmered in a clear or lightly creamy broth with vegetables like onions and peppers, and seasoned with fresh herbs.
Key ingredients
White fish fillets, fish/vegetable broth, onion, bell pepper, celery, tomato (small amount, unsweetened), olive oil, lemon juice, dill, parsley, salt, pepper.
How to make it keto
Ensure no potatoes, rice, or noodles are added. Confirm it's a clear broth or cream-based (if applicable) without flour thickeners.
Say this to the waiter (Bulgarian)
Без картофи, ориз или фиде, моля. Чист бульон ли е или със сметана, без брашно?
No potatoes, rice, or noodles, please. Is it clear broth or cream-based, without flour thickeners?
Watch out for
Potatoes, rice, or fine noodles (fidе) are common additions to fish soups. Flour can be used as a thickener. Some vegetable bases might include carrots or other higher-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
