Creamy Seafood Bake with Cauliflower Topping (Fish Pie style)
Creamy Scottish Seafood Bake with Cauliflower Topping
Yes, with a tweak: ensure no potatoes or flour are used in the sauce or topping. About 12g net carbs per serving, on the higher side for Scottish food, so watch the portion.
What it is
A rich and creamy mixture of various Scottish white fish and smoked fish (e.g., cod, haddock, salmon) cooked in a leek and dill-infused cream sauce, topped with a smooth, cheesy cauliflower mash and baked until golden.
Key ingredients
Cod fillet, haddock fillet, salmon chunks, leeks, heavy cream, fish stock, dill, butter, cauliflower, cheddar cheese, salt, pepper.
How to make it keto
Ensure no potatoes or flour are used in the sauce or topping. Confirm cauliflower mash is prepared with butter and cheese, avoiding starchy thickeners. Ask for extra cream in the sauce.
Watch out for
Leeks can contribute carbs. Ensure no flour or cornstarch is used to thicken the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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