Bhetki Paturi
Steamed Bhetki Fish in Banana Leaf
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Bengali dishes.
What it is
Bhetki fish marinated in a rich, spicy mustard paste with a hint of coconut, wrapped in a banana leaf, and then steamed, creating a tender and aromatic dish.
Key ingredients
Bhetki fish fillets, mustard paste (black and yellow mustard seeds), grated coconut (optional but common), green chilies, mustard oil, turmeric powder, salt, banana leaf for steaming.
Optional tweaks
Confirm no sugar is added to the marinade or coconut paste. If coconut is used, verify it is unsweetened.
Say this to the waiter (Bengali)
ভেটকি পাতুরিতে চিনি দেবেন না, নিশ্চিত করুন। নারকেল দিলে সেটা মিষ্টি ছাড়া তো?
Bhetki Paturi-তে চিনি ব্যবহার করবেন না, নিশ্চিত করুন। যদি নারকেল ব্যবহার করেন, সেটা মিষ্টি ছাড়া তো?
Watch out for
Grated coconut (can add some carbohydrates, though generally low-carb in moderation), hidden sugar in the marinade.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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