Rape Cocido con Aceite y Pimentón (Keto Modificado)
Boiled Monkfish with Olive Oil and Paprika (Keto Modified)
Yes, with a tweak: request *no potatoes*. About 2g net carbs per serving, lower than 7 in 10 Spanish dishes.
What it is
Tender monkfish fillets gently boiled or steamed, then dressed with a simple but flavorful sauce of hot olive oil infused with garlic and sweet paprika. This is a keto-friendly version of a Galician classic, omitting the traditional potatoes.
Key ingredients
Monkfish, olive oil, garlic, sweet paprika, salt, white vinegar (optional).
How to make it keto
Crucially, request *no potatoes*. The dish is typically served with boiled potatoes which must be omitted. Ensure the sauce is purely olive oil, garlic, and paprika, with no added thickeners or sugars.
Watch out for
The main risk is the traditional potato accompaniment. Ensure no other starchy vegetables are substituted without confirmation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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