Rape a la Plancha
Grilled Monkfish
Yes, with a tweak: as with turbot, request no starchy sides like potatoes or rice. About 2g net carbs per serving, lower than 7 in 10 Spanish dishes.
What it is
Firm, meaty monkfish tail grilled with olive oil, garlic, and parsley. Its robust texture and flavor make it a satisfying and naturally keto fish dish.
Key ingredients
Monkfish, olive oil, garlic, parsley, lemon (optional), salt, pepper.
How to make it keto
As with turbot, request no starchy sides like potatoes or rice. Opt for a simple green salad or suitable grilled vegetables.
Watch out for
Starchy side dishes like potatoes or rice are common accompaniments to avoid.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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