Sardines with Onions and Peppers
Bahamian Sardines with Onions and Peppers
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
Canned sardines (often in oil or a light tomato sauce), served simply with fresh sliced onions and bell peppers, sometimes with a squeeze of lime. A rustic, protein-rich Bahamian staple.
Key ingredients
Canned sardines (in olive oil), Red onion, Bell peppers (various colors), Lime juice (optional).
Optional tweaks
Request sardines in oil rather than tomato sauce if available, or confirm tomato sauce has no added sugar.
Watch out for
Tomato sauce used with sardines might contain sugar. Often served with bread/crackers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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