Sautéed Mushrooms and Onions
Bahamian Sautéed Mushrooms and Onions
Yes, keto as served. About 8g net carbs per serving.
8gNet carbs
12gTotal carbs
4gFibre
5gProtein
20gFat
250Calories
What it is
A simple but flavorful side dish of sliced mushrooms and onions, sautéed until tender and lightly browned, often with garlic and herbs.
Key ingredients
Mushrooms, onions, garlic, herbs, butter or oil
Optional tweaks
Ensure no flour or sugar is used as a thickener or seasoning. Request minimal onions if carbohydrate sensitivity is high.
Watch out for
Overuse of onions can increase carb count. Hidden sugars in pre-made seasoning blends or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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