Smažené žampiony (bez trojobalu)
Pan-Fried Mushrooms (without breading)
Yes, with a tweak: ask for 'bez trojobalu' (without breading). About 7g net carbs per serving.
What it is
Fresh button mushrooms or other edible fungi, pan-fried in butter or oil until tender and lightly browned, often with garlic.
Key ingredients
Mushrooms (e.g., white mushrooms, cremini), butter or oil, garlic, salt, black pepper.
How to make it keto
Crucially, ask for 'bez trojobalu' (without breading). Confirm no flour or starch is used for thickening any accompanying sauce. Request extra butter or olive oil.
Say this to the waiter (Czech)
Prosím Smažené žampiony bez trojobalu. Potvrďte, že omáčka není zahuštěná moukou, a prosím o extra máslo nebo olivový olej.
Smažené žampiony without breading, please. Confirm no flour or starch in sauce. Extra butter or olive oil.
Watch out for
Breading (trojobal) is the main risk. Also, some restaurants might use a touch of flour for a thicker sauce or add onions/garlic liberally which contribute carbs. Always confirm no added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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