Keto Green Bean Casserole
Creamy Green Bean Bake with Keto Crispy Topping
Yes, with a tweak: confirm that the cream sauce is made from scratch with heavy cream and no flour/cornstarch. About 9g net carbs per serving.
What it is
A classic American side dish adapted for keto, featuring fresh green beans baked in a rich, homemade cream of mushroom sauce, topped with a savory, low-carb crispy topping instead of traditional fried onions.
Key ingredients
Fresh green beans, heavy cream, fresh mushrooms, cream cheese, butter, chicken broth, garlic, onion, salt, pepper. Topped with crushed pork rinds or almond flour fried onions.
How to make it keto
Confirm that the cream sauce is made from scratch with heavy cream and no flour/cornstarch. Request no traditional fried onion topping; ask for a keto-friendly alternative (e.g., crushed pork rinds, almond flour fried onions) or omit it entirely.
Watch out for
Traditional recipes use canned cream of mushroom soup (often contains flour, sugar) and high-carb fried onion toppings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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