Keto Chili (No Beans, No Sugar, with Cheese and Sour Cream)
Yes, with a tweak: absolutely critical to confirm 'no beans' and 'no sugar added' (this is the main modification). About 11g net carbs per serving, on the higher side for American food, so watch the portion.
What it is
A hearty bowl of slow-cooked ground beef chili, rich with spices and tomatoes, prepared without beans or added sugar, topped with shredded cheddar cheese and a dollop of sour cream.
Key ingredients
Ground beef, diced tomatoes (no sugar added), tomato paste (no sugar added), beef broth, chili powder, cumin, paprika, onion, garlic, bell pepper (optional), cheddar cheese, sour cream, salt, pepper.
How to make it keto
Absolutely critical to confirm 'no beans' and 'no sugar added' (this is the main modification). Request no crackers, cornbread, or rice on the side.
Watch out for
Traditional chili includes beans which are high carb. Many restaurants add sugar to chili or use sugary chili seasoning mixes. Served with cornbread, crackers, or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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