Assorted Peppered Meats
Mixed Spicy Meats (Beef, Tripe, Kpomo - No Sides)
Yes, with a tweak: ensure no added sugar in the pepper sauce. About 11g net carbs per serving.
What it is
A medley of different meats like beef, tripe (shaki), and cow skin (kpomo), pre-cooked until tender, then stir-fried or stewed in a spicy pepper sauce. A rich and flavorful dish served as a standalone protein.
Key ingredients
Beef, tripe (shaki), cow skin (kpomo), red bell peppers, scotch bonnet peppers, onions, vegetable oil, seasoning cubes, salt, curry powder, thyme.
How to make it keto
Ensure no added sugar in the pepper sauce. Request no accompanying rice, yam, or plantain.
Watch out for
Hidden sugars in pepper sauce, high volume of bell peppers/onions, risk of cross-contamination if fried in shared oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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