Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Nigerian

Assorted Offal & Uziza Stir-fry

Mixed Offal Stir-fry with Uziza Leaves

Yes, with a tweak: none needed, naturally keto. About 12g net carbs per serving, on the higher side for Nigerian food, so watch the portion.

Needs a tweakHigh ProteinBeef
KAPhoto coming soon
See photos of this dish ›
12gNet carbs
19gTotal carbs
7gFibre
70gProtein
65gFat
850Calories

What it is

A hearty and intensely flavorful stir-fry combining various types of tenderly cooked offal (e.g., cow tripe, kidney, liver, lung) with fragrant uziza leaves, bell peppers, and a spicy blend of indigenous spices. Cooked in palm oil for a rich finish.

Key ingredients

Assorted offal (e.g., cow tripe, kidney, liver, lung), Uziza leaves, Palm oil, Scotch bonnet peppers, Bell peppers, Onions, Garlic, Ginger, Seasoning cubes, Salt.

How to make it keto

None needed, naturally keto. Ensure no starch thickeners or added sugar.

Watch out for

Overuse of onions/bell peppers, hidden sugar in seasoning cubes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Nigerian menuAll 458 Nigerian dishes ›

Achara Soup with Assorted Meats
Achara Soup with Assorted Meats
Bamboo Shoot Soup with Assorted Meats (Cocoyam-Free)
Afang Soup
Afang Soup
Okazi and Waterleaf Soup
Assorted Peppered Meats
Assorted Peppered Meats
Mixed Spicy Meats (Beef, Tripe, Kpomo - No Sides)
Asun
Asun
Spicy Roasted Goat Meat
Banga Soup
Banga Soup
Palm Nut Fruit Soup with Catfish
KA
Ashwer
Goat Meat and Sesame Seed Stew

Other beef dishes around the world

Beef Salpicao
Beef Salpicao
Filipino
Kerabu Daging
Kerabu Daging
Malaysian
Liellopu gulašs ar sēnēm un dārzeņiem
Liellopu gulašs ar sēnēm un dārzeņiem
Latvian
Belarusian Goulash
Belarusian Goulash
Belarusian
Stifado
Stifado
Cypriot
Lisan bil Baharat
Lisan bil Baharat
Qatari