Banga Soup
Palm Nut Fruit Soup with Catfish
Yes, keto as served. About 9g net carbs per serving.
What it is
A flavorful and rich soup derived from the creamy extract of palm fruit, simmered with unique aromatic spices, fresh catfish or assorted meats, and often garnished with periwinkles. Popular among the Urhobo and Delta regions.
Key ingredients
Palm nut fruit extract, catfish, assorted meats, aromatic spices, periwinkles
Optional tweaks
None needed. This soup is inherently keto-friendly. Ensure no cocoyam or yam flour is used as a thickener, which is not traditional for Banga.
Watch out for
Potential for starchy thickeners (cocoyam/yam flour) in some non-traditional variations. Hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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