Trucha a la Plancha
Trucha a la Plancha (Grilled Trout with Keto Sides)
Yes, with a tweak: request without rice and potatoes. About 5g net carbs per serving, lower than 7 in 10 Bolivian dishes.
What it is
Especially popular in regions near Lake Titicaca, this dish features a whole fresh trout, pan-fried or grilled to perfection. It's lightly seasoned and often served with a squeeze of lemon. Customary sides include rice and potatoes, which should be excluded for a keto diet.
Key ingredients
Trout, lemon, salt, pepper
How to make it keto
Request without rice and potatoes. Ask for a side of plain green salad or steamed/sautéed low-carb vegetables. Ensure no sugary glazes or marinades are used.
Say this to the waiter (Spanish)
La Trucha a la Plancha, por favor, sin arroz ni papas. ¿Puede ser con ensalada verde simple o vegetales al vapor/salteados? Confirme que no lleva adobos dulces.
The Trucha a la Plancha, please, no rice or potatoes. Can I have a plain green salad or steamed/sautéed low-carb vegetables? Please ensure no sugary glazes or marinades.
Watch out for
Sugary marinades, non-keto vegetable sides (e.g., corn, carrots), creamy or sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
