Ubre a la Plancha (sin Apanar)
Pan-fried Cow Udder (Unbreaded)
Yes, with a tweak: request 'sin apanar' (without breading/flour). About 3g net carbs per serving, lower than 9 in 10 Bolivian dishes.
What it is
Slices of tender beef udder, typically marinated and then pan-fried or grilled. The traditional 'apanada' (breaded) version is modified by omitting the breading to make it keto-friendly, preserving its unique texture and rich flavor. Served plain or with a simple lemon squeeze.
Key ingredients
Beef udder, olive oil or lard, garlic, cumin, salt, pepper, lemon wedges.
How to make it keto
Crucially, request 'sin apanar' (without breading/flour). Ask for plain preparation, perhaps with garlic and spices, served with a simple green salad or steamed vegetables instead of rice or potatoes.
Watch out for
Breaded coating (explicitly avoid); starchy sides; sugary marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
