Vaca Estofada (sin papas ni arroz)
Bolivian Beef Stew (No Potatoes, No Rice)
Yes, with a tweak: request no potatoes and no rice. About 10g net carbs per serving, on the higher side for Bolivian food, so watch the portion.
What it is
A comforting beef stew, typically made with tender cuts of beef simmered in a savory sauce with vegetables. For a keto version, potatoes and rice, which are common accompaniments, must be entirely omitted.
Key ingredients
Beef (e.g., stewing beef), onions, carrots (small amount), bell peppers, tomatoes, garlic, cumin, oregano, bay leaf, beef broth, cooking oil.
How to make it keto
Crucially, request no potatoes and no rice. Confirm no flour or cornstarch is used to thicken the stew. Ask for minimal carrots.
Watch out for
Potatoes, rice, flour/cornstarch thickeners, hidden sugars in tomato products, high amounts of carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
