Sukiyaki (Keto-Modified)
Beef Hot Pot with Keto Broth
Yes, with a tweak: request broth made with minimal or no sugar and mirin. About 11g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
A traditional Japanese hot pot featuring thinly sliced beef, various vegetables (like napa cabbage, mushrooms, scallions), and tofu, simmered in a rich, savory broth. Modified to be keto-friendly by reducing or eliminating sugar and mirin from the dashi-based broth.
Key ingredients
Thinly sliced beef, firm tofu, napa cabbage, shiitake mushrooms, enoki mushrooms, scallions, shirataki noodles (optional, minimal carbs), keto-friendly sukiyaki broth (tamari, dashi, erythritol/monk fruit), cooking oil.
How to make it keto
Request broth made with minimal or no sugar and mirin. Ensure no rice is served. Opt for shirataki noodles instead of traditional udon or ramen if available. Be mindful of included vegetables like onions or carrots, asking for fewer if concerned about carbs.
Say this to the waiter (Japanese)
すき焼きは、割り下に砂糖やみりんを少なめか入れないでください。ご飯は不要です。麺はしらたきにできますか？玉ねぎや人参も少なめにしてください。
For Sukiyaki, please make the broth with minimal or no sugar and mirin. No rice. Can I have shirataki noodles instead? Please use fewer onions and carrots.
Watch out for
Traditional sukiyaki broth contains significant sugar and mirin. Some vegetables (onions, carrots) add carbs. Hidden sugars in pre-made broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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