Tai Shioyaki
Salt-Grilled Sea Bream
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Japanese dishes.
What it is
A whole sea bream (Tai) or a large fillet, seasoned simply with salt and grilled until the skin is crispy and the flesh is tender and flaky. A classic Japanese preparation that highlights the natural flavor of the fish.
Key ingredients
Sea Bream, salt.
Optional tweaks
Ensure no sugary sauces or glazes are used. Served without rice.
Say this to the waiter (Japanese)
鯛の塩焼きは、甘いソースやタレなしで。ご飯はなしでお願いします。
Please ensure no sugary sauces or glazes are used for the Tai Shioyaki. Served without rice.
Watch out for
None if prepared simply with salt. Watch for hidden glazes or sauces if not explicitly requested.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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