Keto Lohilaatikko
Creamy Salmon & Cauliflower Bake
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A keto-friendly reimagining of the classic Finnish salmon casserole. This version replaces the traditional potatoes with cauliflower florets, baked with flaky salmon, rich cream, butter, and dill until bubbling and golden.
Key ingredients
Salmon fillet, cauliflower florets, heavy cream, butter, onion, fresh dill, salt, black pepper, grated cheese (e.g., Emmental or Gruyere).
If you order it anyway
Explicitly confirm that cauliflower is used instead of potatoes. Ensure no flour or starch is used to thicken the cream sauce.
If you order it anyway, say this (Finnish)
Varmistatteko, että Keto Lohilaatikossa on kukkakaalia perunan sijaan? Ja ettei kermaista kastiketta ole suurustettu jauholla tai tärkkelyksellä?
For Keto Lohilaatikko, please confirm cauliflower is used instead of potatoes and the cream sauce is thickened without flour or starch.
Watch out for
Traditional versions always contain potatoes; ensure only cauliflower. Flour or starch thickeners in the cream sauce. Hidden sugars if any 'cream soups' are used as a base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
