Savulohi
Smoked Salmon
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Finnish dishes.
What it is
Cold-smoked salmon, a staple in Finnish cuisine, often served as an appetizer or part of a larger platter. Rich in flavor and omega-3s.
Key ingredients
Salmon fillet, salt, smoke.
Optional tweaks
Confirm no sugary glazes or marinades are applied. Avoid any bread or potato sides often served with it.
Say this to the waiter (Finnish)
Tarjoillaanko Savulohi ilman sokerisia kuorrutteita tai marinadeja? Ei leipää tai perunalisukkeita, kiitos.
Is the Savulohi served without sugary glazes or marinades? No bread or potato sides, please.
Watch out for
Trace sugar in brining/smoking process (typically negligible, but always confirm), often served with rye bread or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
