Savuporo-juustosalaatti
Smoked Reindeer and Cheese Salad
Yes, keto as served. About 8g net carbs per serving, on the higher side for Finnish food, so watch the portion.
What it is
A hearty salad featuring thin slices of cold-smoked reindeer, often paired with a robust cheese (like Aura blue cheese or goat cheese), mixed greens, and a creamy dressing.
Key ingredients
Smoked reindeer, mixed greens (lettuce, spinach), cheese (e.g., blue cheese, goat cheese), cucumber, bell pepper (minimal), a creamy dressing (e.g., sour cream or crème fraîche based).
Optional tweaks
Ensure dressing is sugar-free; omit any high-carb additions like croutons, candied nuts, or sugary berries (e.g., lingonberries or cranberries).
Say this to the waiter (Finnish)
Saisinko Savuporo-juustosalaatin sokerittomalla kastikkeella? Jättäkää pois krutongit, sokeroidut pähkinät ja marjat.
For Savuporo-juustosalaatti, please ensure the dressing is sugar-free. Omit croutons, candied nuts, and any sugary berries.
Watch out for
Sugary dressings, high-carb fruits or berries (e.g., lingonberries), croutons, or other non-keto additions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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