Palta Rellena (con Atún o Pollo)
Stuffed Avocado (with Tuna or Chicken Salad)
Yes, with a tweak: ensure the mayonnaise used is sugar-free. About 4g net carbs per serving, lower than 6 in 10 Argentinian dishes.
What it is
A halved, ripe avocado generously filled with a creamy salad made from flaked tuna or shredded chicken, typically mixed with mayonnaise, diced celery, and seasonings. A refreshing and satisfying appetizer or light meal.
Key ingredients
Avocado, canned tuna or cooked chicken breast, mayonnaise, celery, onion (optional), salt, pepper, lemon juice.
How to make it keto
Ensure the mayonnaise used is sugar-free. Explicitly request no high-carb fillers in the salad, such as potatoes, peas, or corn. Ask for extra olive oil if the dressing isn't fatty enough.
Say this to the waiter (Spanish)
Para la Palta Rellena, que la mayonesa sea sin azúcar. Sin papas, arvejas ni choclo. ¿Puedo pedir aceite de oliva extra, por favor?
For the Palta Rellena, use sugar-free mayo, no potatoes, peas, or corn. Could I get extra olive oil please?
Watch out for
Sugary mayonnaise is a common culprit. High-carb vegetables like peas, corn, or potatoes are frequently added to tuna or chicken salads.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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