Peceto al Horno con Vegetales Salteados
Oven-Roasted Eye of Round with Sautéed Vegetables
Yes, with a tweak: request no gravy, as it's often thickened with flour or cornstarch. About 5g net carbs per serving.
What it is
A lean cut of beef, the eye of round (peceto), slow-roasted until tender and typically sliced. Served with a side of low-carb sautéed vegetables like spinach, zucchini, or bell peppers, often cooked in garlic and olive oil.
Key ingredients
Eye of round beef, olive oil, garlic, herbs (e.g., rosemary, thyme), salt, pepper, zucchini, spinach, bell peppers for sautéed vegetables.
How to make it keto
Request no gravy, as it's often thickened with flour or cornstarch. Ask for a simple pan jus (meat drippings) instead, if available. Ensure vegetable sides are strictly low-carb and prepared with ample healthy fats.
Say this to the waiter (Spanish)
Para el Peceto al Horno, sin salsa, por favor. Si es posible, solo el jugo de la carne. Y que las verduras sean bajas en carbohidratos, con grasa saludable.
For the Peceto al Horno, no gravy, just pan jus if possible. Please ensure low-carb vegetables cooked with healthy fats.
Watch out for
Gravy can be a significant source of hidden carbs. Traditional side dishes for roasts often include high-carb options like potatoes, sweet potatoes, or carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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